Tuesday, December 14, 2010

New Courage Circle

Hello friends!


We are excited to announce that we will be starting a new Meditation Circle in January. We have been working with a fabulous book and card set called “Courage to Love Yourself” by local author, teacher, healer, Janice Mae Parviainen. In our weekly circles we will be learning new and exciting tools that will enable us to relax, rejuvenate and pamper our souls. These are tools that we can use to help ourselves get focused, tuned-in and nourished. These are tools that you will be able to use and teach your family, friends and others that you love. Depending on Spirit, and the energy of the group, some of the tools we will learn include:

• Chakra balancing

• Breathing and relaxation techniques

• Meditation

• Aura reading and cleansing

• Automatic writing

• Oracle card layouts, readings for self and others

• Intuitive Peer Coaching

• Journaling

• Channelling (being open to Spirit, Spirit Guides, Deceased Loved Ones, Angels etc.)


The Circle will be from 7:30-9ish on the following Tuesday evenings, here at Therapeutic Grace:

January 4

January 11

January 18

January 25

February 1

February 8

February 15

February 22

March 1

March 8

I am pleased to be partnering with a fellow Circle Master, Tracey Hutchinson for this Meditation Circle. We will be co-facilitating each week which will allow for more time processing, coaching and one-on-one time building your intuition. The cost of this 10 week session, includes your own Courage to Love Yourself book, deck of cards and personal journals and is being offered to you at an introductory rate of only $200. (Comparable cost for a course similar to this would be $350 plus materials). The group will be limited to 6 participants to ensure a private intimate setting. Payment is typically due upon the first session, however due to the time of year, alternate payment arrangements can be made upon request.

We look forward to having you join us in this awesome “Courage Circle” – if it is personal development, intuitive development, or just me time that you are looking for we are certain that you will find it with us!

Space is limited, please respond as soon as possible to ensure your spot ! (If you are considering this Circle as a Christmas Present, you can arrange to pick up the materials prior to Christmas!)



Blessings,

Juli Conard-Myers

www.therapeuticgrace.com

info@therapeuticgrace.com

Wednesday, October 20, 2010

Get Out of Your Head!

"I have ruts.  Ruts are common, unimaginative, and oh so boring.  I know because I have spent time in them.  Actually, I even took up emotional residence in a couple.  To make them more comfortable, I even decorated them.  I adorned the walls with excuses:"I can't", "I tried", and "I don't wanna".  Those are just a few of the plagues, I mean plaques that I hung in my ruts."  ~Patsy Clairmont

This is a quote that a dear friend shared with me this morning.  Ruts, ruts and more ruts...something that we can all relate to. 

The thing with ruts, is that they are just in our head.  I mean let's think about it for a minute.  If our thoughts create our reality, and thoughts can literally become things, then if we are thinking we are in a rut, or feeling like we are in a rut...guess what?  We are!  So, it is simple; to get out of our ruts, we have to get out of our heads.  We need to STOP thinking ruts and START thinking flight!

Now, you are probably sitting there, reading this, saying "If only it were that simple..."  or "I have been thinking positively and trying to manifest and nothing is happening yet..." - I am here to tell you that it is that simple and that there are a few other important tools that we can use to help us stay the course, stay focused and not get discouraged.

Janice Mae Parviainen teaches us in "A Courage to Love Yourself" that "Things just are.  They just seem different from what you expected them to be."  You see, we often hold positive intentions, and positive thoughts, but we attach expectations to them, sometimes even unknowingly.  These expectations often hold us in the pattern of how we used to be, in exactly the same ways that we are trying to change or release from our lives.  So, the question now becomes, how do we identify those expectations so that we can release them?

We have to be willing to actively participate in what I call, admission medicine.  We need to honestly look at what we are trying to manifest, discover if we have an ulterior motive, and visualize what we think it will look like if we already had it in our lives.  We need to meditate on it, pray on it, and hold the positive intention that whatever the Universe brings us is exactly what we need.  Once we have identified what is holding us back, leaving us feeling stuck in a rut, we can release it.  And how do we do that?  Some prefer journaling, some like to talk about it, some like to do a ceremonial release.  For me, I like to acknowledge it, and change how I am currently handling it.  Because, there are no right answers here.  If we have a pattern in our life that is tying us to the past, and we recognize that how we have been reacting by having that in our life isn't working, and we change it, the pattern changes.  And as long as we hold the intention of making a change that is in our best interest, our pattern will change.  Let me give you a personal example.

As you know, this last year has been chaotic.  All in good ways.  Abundant in community volunteer work, international mission work, local church activities, family life, and my career, life brought forward a spiritual rut that I fell into.  Aware of my situation as it was happening, I could see that my life was significantly out of balance.  I was giving 80% and getting 20%...and when you give that much and only allowing yourself to receive a little your spiritual tank can run dry in a hurry.  I have been running on empty for a months now.  And in a small town, once you volunteer to do something once, you are in for life - you know what I mean?  There have been expectations from others and self to continue being and doing at the same pace as I always have done.  And I know that I cannot do that, on this empty tank.  I mean, 36 hours after I had a baby, I was involved with interviewing a potential hire for the ministerial position that was available at church...who does that?  Most women aren't even out of the hospital...and here I am, trucking off to conduct a meeting mere hours after delivering my beautiful Faith-Anna.  Do you think I have been living in a way that strives to meet all those expectations? 

So, what have I done to pull myself out of my spiritual rut?  I released virtually all of the committments that I have had over the last 3 years.  I kept only the things that are filling my spiritual tank.  I know it sounds extreme, but I had reflected on it for 6 months, and it was time for action, so I decided to change my pattern, change my thought process and voila!  Lighter....emotionally lighter...spiritually lighter...(actively working on the physically lighter!)...and I feel good about myself and where I am in my life.  I have made room for the things that are important in the here and now.  Everyday, I can feel my passion and my spiritual spark getting brighter and can feel my tank getting filled.

I believe that we co-create our own reality.  Our thoughts become our reality.  If we think we are in a rut, we are.  Choose to NOT think you are in a rut.  Choose to do something...anything really.  Every time we change, our reality changes.  And when our intentions and dreams finally come to fruition they will be absolutely phenomenal...beyond what we could have expected!  I couldn't have expected to feel today what I feel...releasing my pattern (volunteer addict) and making changes has resulted in a very pleasant surprise!

Be patient and trusting friends.  Your rut is only in your head.  Stop "trying" and just do - something, anything!  Stop with the "cannots" because you can!  Have the courage to face your rut and get out of your head...you won't regret it! 

Your thoughts are already creating your reality!

Consider that.

Juli

Wednesday, September 29, 2010

The Mirrors in Our Life

We all have that person in our life that gets under our skin.  That the mere thought of them brings up feelings of anxiety, frustration, anger.  Yep.  That's the one - you know who I am talking about!  Do you ever wonder why that person is in your life?  Why, when you would so otherwise choose to NOT have that person in your life?  Oh my, the answer is so obvious that we often overlook it!

These are the people that act as our mirrors.  These are the ever-so-important teachers that come into our lives to give us the chance to explore ourselves deeper.  They are the "button-pushers" for a reason: we NEED them.  We need to have them hold up a mirror for us to show us that we are not better or worse than anyone else and that we are not alone.  "Every aspect (of human nature) that exists on the planet exists within you." ("Courage to Love Yourself", Janice Mae Parviainen).  If we didn't have these people who get under our skin come into our lives and hold up that mirror for us, we wouldn't have the opportunity to recognize that which we don't like, or wish we could change about ourselves.  You see, we wouldn't be able to recognize those traits in others, if we first didn't recognize them in ourselves.  For you to know someone is happy, you yourself must know how happy feels.  For you to know joy, sorrow, love, envy, anger; you yourself must know how joy, sorrow, love, envy and anger feel.  For you to know what forgiveness looks like, you yourself must feel forgiveness first.

These people, our mirrors, triggers, "button-pushers" are NOT there to make our lives difficult!  In fact, the opposite is true.  They are there as teachers and they are a great gift!  They are in our lives to encourage us to see the truth about ourselves.  They are there to inspire change in our lives.  They are there to push us along the path of evolution or ascension.  You will notice that these "button-pushers" often come into our lives, create chaos or drama at the least appropriate times...this is no accident, but an opportunity for you to change your pattern, change that behaviour in yourself that is festering in your world. 

Sometimes it is hard to accept that these traits or behaviours are a part of us, but the simple truth of it is that if they didn't keep popping up around us in annoying ways it wouldn't be OUR lesson to learn.  And in those moments we have a CHOICE - do we keep reliving the behaviours or do we take the opportunity to learn from them?  If we choose to learn from them and challenge ourselves to break our patterns or behaviours that we don't like or no longer need, we will find that we are able to reclaim our power and inner authority.  You see, we are NOT changing the emotion of anger, for example, but we are changing the way that we express that anger.  It is OKAY to feel it, but the way we express it is often what upsets us.  When we honor and acknowledge our emotions or behaviours (even the ones we don't like) we have a choice and a chance to change the outward expression of them.  Reclaiming our personal power lies within being aware of the choice and finding solitude in the inner authority that grants us the personal permission to make significant changes in our lives.

This week, don't look at the "button-pushers" in your life as a pain in the ass.  Look at them as gifts and teachers and give yourself the space and personal permission to honor your truest self by making the changes in your life that best suit you.

Dream it.  Live it.  BE IT.

Juli

Wednesday, September 22, 2010

Everything is as it should be...

Thankfully, a dear friend introduced me to "Messages from the Universe" where I receive a message everyday from http://www.tut.com/.  They are inspirational and profound messages that you can ponder for the day or use as a focus of daily meditation.  Part of the message that I received today, read:
"What if feelings of uncertainty and confusion were only reminders that you have options, that there's no hurry, and that everything is as it should be... Would you still feel disadvantaged?"

We live such a fast paced life, so busy - all day.  Even now as I type this message, I know that I have to hurry along to pick up my son from school!  There is always something pressing us to live faster.  Often when we are stuck in life or we feel like things aren't happening the way we want them to or as fast as we want them to, it is because we are too busy trying to hurry everything up and force things to happen.  I have been trying to schedule "me-time", trying to force ideas and thoughts...and we all know how well that works!  I was feeling at a loss because for all my trying - I didn't feel like I was making any significant progress.  Well, no more trying!

As some of you know, I am working on a book right now.  I was struggling with having the time and the connection to make any satisfying progress with it.  This message couldn't have come at a more timely time for me.  This last week, I have allowed for major adjustments in my life.  I took the time to slow down, and listen, and re-connect with my "core values" and to feel again.  I have always said that a cluttered house is a cluttered mind - so with the help of a great friend, I have been physically purging my house, room by room, closet by closet.  Releasing that which we no longer need both in my home and in my mind.  Not only do I physically feel lighter, but I emotionally feel lighter!  My body is a pretty amazing pendulum these days!  If it doesn't feel like it is 'sitting right' with me, I am releasing it from my life.  I am allowing, and going with the flow again.  And in freeing up my time and energy with the need for busy-ness or the hurried-ness of life I have allowed for the things that are really and truly tugging my heart strings. 

I have learned that in allowing and listening to how my body is responding to the dreaded three "C's" (circumstances, committees and commitments), I have found the strength and enough courage to let go.  In doing so, I find myself honoring my own sacred vortex.  I am the center and I am drawing to me the potentiality of my dreams and beyond.  My "me-time" perspective has shifted, and creative thoughts and time to write can happen at anytime of the day - and some of the best moments happen when you are completely engaged in another task or conversation and your mind isn't even thinking about writing.  When all of a sudden you realize that this conversation, this experience was DIVINELY guided and in it holds an important lesson and message for you...ta-da!  My vortex is amazing - an I am so thankful to be back at the center and working and living in my truth!

So, in answer to the question that the Universe proposed to me this morning...my answer is no - I don't feel disadvantaged anymore! 

In thanks, to the Universe for asking the question, and to the "Courage Cards" by Janice Mae Parviainen for gifting me the clarity,

Juli

Wednesday, September 15, 2010

HELP!

Isn't it awesome how a word as simple as HELP! can be so hard to say?

Often on life's journey we feel like we are working through our "stuff" alone.  We travel our paths with friends and family, but when it comes to actually processing the garbage and recycling of our minds and emotional bodies, we feel totally alone.  Our thoughts are hard to share with others, our ego tricks us to believe that we are the only ones feeling this way or that.  And we begin to shut down, we find it hard to express ourselves, and to share what is weighing on our heart.

The truth of it is that we are NOT alone.  We all feel love, anger, guilt, hatred, joy, regret, bliss, and  uncertainty.  At one point in time, we all experience these emotions - we are all "spiritual beings having a human experience" - and part of that experience includes feeling the full gamut of emotions that the world around us offers to share.  It is by talking about these feelings, and experiencing and expressing these emotions that we can grow. That we can ascend.  That we can overcome and breakthrough the patterns that hold us captive to the past.  A past that no longer serves our highest and best intentions for self and others.     

We quite simply have to express what is working in our hearts - our truth.  The truth about how we feel, about how we think.  And if we can have the COURAGE to speak what we need to, share what is going on inside of us we will find that we are not alone at all.  There are others within our circle that are feeling the same as we are, going through the same emotions as we are.  And when we have courage to talk about it, you lend courage to others to talk about it.  Life is NOT one thing after another - it is the SAME thing over and over and over...we keep feeling, we keep processing, we keep experiencing.  When we have the courage to share with others we will gain strength and confidence in ourselves and we will find freedom, expansiveness, authenticity, harmony, potentiality, love, joy and even bliss.

I will use myself as an example.  My life is an open book - you ask, I tell - and probably more details than you care to know.  Many of you know that when I came home from recent mission work in Guatemala, I brought home a parasite.  This "bug" feasted on me for weeks before I asked for help and started openly talking about what was going on with me.  I started sharing what the parasite was physically doing to me and the effects of the treatment for it.  Wouldn't you know, that I am not the only one who suffered outrageous hemorrhoids from pooping so much?  Do you know that almost every woman out there suffers hemorrhoids or has at some point in their life?  So, I was able to connect with others, and learn about different courses of treatment.  I mean, seriously, this is not something that people talk about...ever!  But once I started talking about it, I find that along with hemorrhoids, there are feelings of isolation, embarrassment, frustration and even anger.  Who knew, I instantly felt better knowing that I am not alone, that others are suffering through the same thing - and even the same emotions!  I know that this is absolutely outrageous to blog about such a thing, but what do I have to gain by hiding it?  What do I have to gain from suffering through it in silence?  ABSOLUTELY NOTHING!  By sharing my experience, I have created freedom around it!  By talking about it, I (hopefully) have passed on valuable treatment options to others.  By opening up and expressing how I was feeling about it, others now know that they are not alone. 

"Help!" for women is the last word in the dictionary...and that is why we multi-task.  It is easier to do things yourself than to ask for help.  That is why we take on so much "stuff" and "stuff" that isn't even ours to take on in the first place!  If we fail to ask for help, we will get inundated with life, with "stuff" and the more we get buried in all the "stuff" the harder and longer it takes to get out. 

So, just for today, ask for help.  Start small, ask small.  Expect a "Yes!" because you deserve a "Yes!"
But, if the answer happens to be a no, that is okay - you still asked - and that takes courage!  Hold a little experiment, find someone close and say "Today, I am really feeling ______" and you fill in the blank.  See what kind of response you get.  The more open you are to sharing the truth about what you are feeling the closer you get to your authentic self.  It is time for all of us to reconnect our lives with our emotions and thoughts and by doing so we live our truth.  We live our best life.  And that is a life worth living!

Consider that...

Blessings,
Juli

Tuesday, June 15, 2010

Compliments

I have just finished reading Elizabeth Gilbert's "Eat Pray Love".  And although it took me a year of reading on and off, the last section on Love, had me riveted and I devoured the final section in two days.  The first two chapters, were very valuable as well, but I found that I needed time to contemplate the musings, really think about how I relate to what she was working through.  Very interesting indeed!

As some of you know, one of my challenges has been to work on receiving compliments and thank yous from others.  Receiving them, allowing what the other person is saying to resonate with me, and then acknowledging it gracefully.  Why, has this been a challenge for me?   In the present, I am actively changing my willingness to receive compliments and thank yous. I am striving to hand out compliments, and be grateful in the moment for the little things.  I am actively receiving compliments from others without dismissing them as being unnecessary, and receiving thank yous with a sincere response - not just a "no problem" or "No.. thank you..." 

There are reasons why we do what we do, and when we acknowledge to others that we appreciate their offerings and their gifts, it is only rational that we acknowledge our offerings and gifts.  When we accept compliments, accept thank yous, we in fact are accepting ourselves!  Imagine that!

And so, as I actively work on this past challenge, and embark on my own self-acceptance journey, I find that I am expressing gratitude more readily, love more fluently, and true appreciation more sincerely.  Interestingly enough, the last paragraph in "Eat Pray Love" struck a cord with me.  And I realized how we can never  finish being grateful.  That everyday, every moment of our lives, there WILL be something or someone to be grateful for.  Expressing our gratitude has no beginning or end...it goes on forever.  I now have the awareness that in every moment of everyday there WILL be something or someone to be grateful for AND in every moment of everyday there WILL be someone or something grateful for me!  What a remarkable concept! 

Elizabeth Gilbert sums up her appreciation and gratitude for the love and support of others in this way:
 "In the end, though, maybe we must all give up trying to pay back the people in this world who sustain our lives.  In the end, maybe it is just wiser to surrender before the miraculous scope of human generosity and to just keep saying thank you, forever and sincerely, for as long as we have voices."
If everyone in the world, expressed their thanks, everyday to someone, true HAPPINESS would infect the world! 

Consider that...
Juli

Thursday, June 10, 2010

Defining Ourselves Part 2

And so, last night, we ventured deep to find what we truly value about ourselves.  We looked at ourselves through the eyes of others, and then dared to look beyond to see our passions, gifts and traits that are unique to each of us. 
Each person was asked to write 3 things down as a description of each person in the group.  These are characteristics, traits or something that you know to be of value that that person offers.  This is what the group came up with for me:
  • very caring
  • honest
  • loving
  • compassionate
  • sharing
  • speaks the truth
  • fights for what she believes in
  • family oriented
  • spiritual
  • is a leader
  • good spokes-person
  • true friend
It is interesting to me that we often admire others, or praise others, or respect others without necessarily expressing it to them directly.  The truth is, we are all these things, and more.  We can recognize these traits in each other, because we too posess them.  And by expressing our gratitude for others sharing those characteristics with us, does not mean that we are not like that, or don't have that quality.  By recognizing it in others does not mean that we are lacking in that particular area.  It means that you honor that, respect that in yourself enough to value it in others.  Do you see what I am getting at?  It is time, therefore to EXPRESS that which you value in others in order to TRULY value yourself.  And when you value yourself, you can more easily define yourself in ways that resonate with your true spirit.

"You are many things, but most importantly, you are a pristine being of light brought forth by God to share your joys, struggles, and life with others.  You are here to live in the light, radiate love and by doing so, you will have great impact on the world around you.  Honor your gifts by courageously living in the moment, by being aware that each choice brings you closer to your own God-Self, you Spirit center, that place in which we create our own reality.  Be passionate about living fully in your own character, you have nothing to hide, all are human.  Everyone experiences life at different rates and paces - there is NO wrong experience, NO wrong choice and therefore NO reason to hide, from self or others.  Everything you do allows you an oppertunity to learn and grow as individuals.  CHOICE is an incredible gift!  Opt to use it and by doing so you will fortify your own character and magnify your light."
Many Blessings,
Juli

Wednesday, June 9, 2010

Defining Ourselves

I like to look at the common themes that arise in my life each week.  You know, take note of the similar conversations, scenarios that take place.  When clients and friends visit, there always seems to be a common topic at work, or a lesson to be aware of.  This week it has been glaring obvious to me.

Often when we are asked "What do you do?"  We respond by stating "I AM a Massage Therapist."  or "I AM a Lawyer."   For years, this has been something that I have been challenged to change.  I try to respond by saying "I DO Massage Therapy."  Because, you see, Massage Therapy does NOT define me as a human being.  That is not WHO I am, it is simply one of the many things that I do.  So, for a while now, I have been saying "I DO Massage Therapy, and I AM a mother."  And that was working for me for awhile, until earlier this week, when I realized that I am NOT a mother. (Literally I am, but bear with me for a moment.)  Before I was a Mother, and before I was a Wife, I was something else.  I was ME.  I was I AM. 

Well, well, well - now we are getting somewhere. 

We are all Mothers, Fathers, sisters, brothers, husbands and wives - we all have jobs and roles in life.  But those "labels" do not define who we are as human beings.  Those roles strengthen us, guide us, lend us character, pull us in directions that we might not otherwise explore.  Those roles are important components of our character, but they DO NOT DEFINE ME.

So, in preparing for tonights class, I found myself exploring who I am to me, who I am to my family, who I am to the world around me which led me to - for what will I be remembered?  Now, we are just reaching the guts of it all...

And so, I have determined that there are many layers to ME.  On the surface, my outer shell I am a mother and a wife.  I honor that, cherish that, in fact.  But if I layer down deeper than that, much deeper than that, I recognize that I AM a caring, compassionate, loving spiritual being who chose to come here to assist others to re-aquiant with their own spirit, to encourage and support others as they journey through life. I AM devoted, independent and co-dependent, strong, fearless, adventuresome, a teacher and a student, intuitive and wise.  I AM a co-creator of my own life.

Our paths were meant to cross.  There are no coincidences, everything happens in its own time for its own reason.  Often others see me as a teacher, and somewhere inside I feel that too, but more times than not, I feel the student. You see, each time we have human interaction, we have oppertunity to learn more about ourselves through others.  So, I find myself a student, a student of spirit, a student of yours.  And I believe, that by recognizing the importance of acting both student and teacher, my journey on this earth, at this time will encourage others to follow their own spirit, their own path and create their own journey.

As usual, the universe has just sent undenyable confirmation.  The card from the "Courage to Love Yourself" deck by Janice Parviainen that the class will be exploring tonight, encourages us to overcome our fears, and reflect on what defines us, and what the world will remember us by.   Funny, that Universe eh?

See you tonight,

Juli

Thursday, June 3, 2010

In the Meantime


Last night in Meditation Circle, we were discussing the speed bumps in our lives and how we need to exercise patience with ourselves and with the universe.  Sometimes our timeline is not that of the universe.  Often we use that metaphor of doors opening for us at the right time, and then having the courage to walk through that door.  Well, sometimes we just haven't walked far enough down the hall to reach the door yet, or perhaps we need to pick up tools or partners or attributes before we reach the door.  We need to remember that life isn't about the destination, it is about the journey, and even though we may have not yet reached our door, we need to trust that it is there for us, and enjoy our walk down the hall to get there.  I believe that the universe has great things in store for each of us, and if we allow ourselves to really enjoy our journey we will be pleasantly surprised when we happen upon a door that is open for us.

This journey is what some call "The Meantime".  This is the time when we are waiting, walking, going through the motions.  The meantime is  a huge gift to us.  It allows us the time to really explore ourselves, understand ourselves and what makes us tick.  If we use our meantime in a positive, productive way, we will learn and grow as individuals and be better prepared for what the universe has in store for us.  In her book "In the Meantime", Iyanla Vanzant talks about the great gift of living abundantly in the meantime, and how to use your meantime to your highest potential. 

For instance, last week we talked about identifying what we "don't like" in our lives, so that we can better understand what we do like in our lives.  When we are clear about the things that we like or are passionate about, it becomes easier to let the others go.  Iylana says "Everyone wil find out what love is NOT on their way to finding out what love IS."  This statement is so true of many things.  We can't discover the things we don't like, if we don't dabble in them in our meantime.

Patience is hard.  Patience is a trait that we have to train ourselves in.  BUT, consider looking at your patience from a different point of view.  Instead of calling it patience, call it your meantime.  Look past the waiting game, and enjoy the journey down your hallway.  Trust that you are eventually going to find the door that is open to you, but in the meantime, actively explore your self, take risks, and find out about the things that you don't like - and in turn you will find the things that you DO like.

This is your meantime...how are you going to experience it?

Friday, April 23, 2010

Today's Challenge

Life is full of choices.  We choose to get out of bed in the morning.  We choose what we are going to wear.  We choose what to have for breakfast.  We choose our friends.  We choose who we let take advantage of us.  We choose what we stand up for.  We choose what to fight for.  We choose to let others piss us off. 

The power of choice can sometimes be overwhelming.  Especially for those that have tendancies toward indicisiveness.  Choosing to be in control of your choices, can truly make you a force to be reckoned with.  You see, you can accomplish so much more with your life, and in your life, when you choose to make a difference.  When you choose to have an impact on the world around you, doors begin opening for you that you never dreamed would open.  THE UNIVERSE WANTS YOU TO MAKE A DIFFERENCE!  The universe, the Creator, God, wants YOU to have a positive impact in the world around you.  And so, the universe will support you in making healthy choices.  If you simply, choose to be aware of your choices, and begin to take conscious control of your choices, you will be unstoppable!  You will be propelled to new heights, new experiences and you will NEVER look back to the life you lived when choice controlled you.

I challenge you to take control of your choices.  Make a difference.  Make an impact.  I dare you!!!

I leave you with a great quote from George Bernard Shaw:
"This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one; the being a force of nature instead of a feverish, selfish little clod of ailments and grievances complaining that the world will not devote itself to making you happy.


I am of the opinion that my life belongs to the whole community and that as long as I live it is my privilege to do for it whatever I can. I want to be thoroughly used up when I die, for the harder I work the more I live. I rejoice in life for its own sake. Life is no "brief candle" to me. It is a sort of splendid torch which I have got hold of for the moment, and I want to make it burn as brightly as possible before handing it on to future generations."

-George Bernard Shaw

Blessings,
Juli

Wednesday, April 14, 2010

Embracing our Light

My friend Carol recently shared this quote with me.  It is a quote by Marianne Williamson (A Return to Love: Reflections on the Principles of "A Course in Miracles", Harper Collins, 1992. It is from chapter 7, section 3).  This is the thought for the day.  Ponder it, and allow it to have influence in your life.

"Our deepest fear is not that we are inadequate.  Or deepest fear is that we are powerful beyond measure.  It is our light, not our darkness that most frightens us.  We ask ourselves, "Who am I to be brilliant, gorgeous, talented, fabulous?"  Actually, who are you not to be?  You are a child of God.  Your playing small does not serve the world.  There is nothing enlightened about shrinking so that other people won't feel insecure around you.  We are all meant to shine, as children do.  We were born to make manifest the glory of God that is within us.  It's not just in some of us; it's in everyone.  And as we let our own light shine, we unconsciously give other people permission to do the same.  As we're liberated from our own fear, our presence automatically liberates others."

What a great concept - let's all employ this veiwpoint and CHOOSE to live our lives in the light!!!

Tuesday, April 13, 2010

The Present Moment

As we enter this new moon on Wednesday April 14, 2010, it is very important for us to hold our thoughts, and intentions in a positive light.  We are what we attract, we attract what we are.  Spiritual teachers call this the Law of Attraction.  As many of us are learning from our mistakes, hurtles, hardships and life lessons that we have lived in the past, we need to remember, that those moments do not define us.  They may shape us, but they do not dictate to us who we are, where we are going, or why we "be". 

Many believe that we should re-hash our lives, re-live our times of trial to get emotional closure, to really be able to acknowledge it and let go.  Although that may work for some, I feel that by living in the past, re-living the past, we miss out on the precious, miracle of a moment that we are in right this very second!  You see, we can only have one thought at a time...that is all we are capable of - so if we are choosing to think about what happened to us (or FOR us) then we cannot be recognizing the beauty of the green grass that is sprouting this sping, we miss the birds singing, we miss the laughter of our kids, and the tender moments with our spouses and loved ones. 

Don't get me wrong, I think it is important to take moments to reflect, to pick out our patterns, so that we can be aware of them - and eventually be able to break them.  BUT, I do not think that we can let our past rob us of our present moment, and our future moments.  There is a difference between moments of reflection, and time dwelling and drudging up the past.  Most of the time, we get lost in the scenarios, the drama of the situation.  When really none of that matters.  You see, life isn't one thing after another, it is the same thing, over, and over, and over...  We should simply reflect on our emotional response, the triggers don't matter, our pattern is about US- not about the scenarios, but instead about how we CHOOSE to act, and how we CHOOSE to react.  The only two things we have control over anyway.  When we remove all the he said, she said drama around our scenarios, and reflect on our personal reaction, then we can briefly visit our past without dwelling there - we can recognize our patterns and bring that pattern to the present moment, bring it to our present consciousness so that we can CHOOSE to act positively to break those percieved negative pattens that we all carry. 

As we move through the new moon over the next few days, lets CHOOSE to let go of our thoughts that drag us OUT of our present moment.  Lets CHOOSE to control our thoughts and not let our thoughts control us.  Lets CHOOSE to stay centered, grounded and enjoy all the miracles that are created around us, for us, every second of every day.  Because, in all honesty, what we have is right now, this moment, where memories are created, where joy is fully present in our hearts, and love is abundant.  Now.  In the now.  In the present moment.

This moment has passed, now how will you CHOOSE to spend your next moment?

Love and Light,
Juli

Wednesday, April 7, 2010

Thought for Today

Little drops of water,
little grains of sand,
make the mighty ocean,
and the pleasant land.

Thus the little minutes,
humble though they be,
make the mighty ages,
of eternity.

~Julia Abigail Fletcher Carney

Thursday, April 1, 2010

Knowing the Wonder, Who is My Body?

Within the light that Easter gifts to us, we are faced with the great oppertunity to expand our relationship with our God, our Universe, our Creator. We are given the chance to acknowledge that we are co-creators of our own life, of our own destiny, and when we accept into our hearts the responsibility of honoring the light, we can truly accomplish great things.  Please find below an inspirational message that keeps me anchored with my Creator.

Knowing the Wonder, Who is My Body?

by Flora Slosson Wuellner

I am your friend and closest partner. Sometimes I am your mother and father. Sometimes I am your child. Always I am your lover and spouse.
I am the truth-teller. I witness to your your unknown self.
I am the faithful messenger and recorder of your memories, your powers, your hurts, your needs, your limits.
I am the stored wisdom and hurts of the ages and generations before you.
I am a gift giver. Through me, you live and move in God's creation. Through me you have your vital link with the rejoicing, groaning, travailing universe.
I am your partner in stress and pain. I carry much of your suffering so your spirit does not need to carry it all alone.
I am the frontier you have barely explored and the eager companion who speaks to you every moment.
I am the manifestation of the miracle, which is you. I am the ground of your deep powers.
I am the microcosm of the community that surrounds you. I am the microcosm of the universe in which you live.
I am the visible means by which you relate and unite with others.
I am one of the major ways by which God abides with you, speaks to you, touches you, unites with you. Far from seperating you from your spiritual life, I open it for you.
You can pray with me, for me, through me. I can pray also in my own way, when you cannot.
I am always in embrace with you, though sometimes you ignore me or even hate me and try to harm me.
I will never leave you. I will be with you after death as your risen companion of clearer light and swifter energy in a different form. Only my outer appearance dies.
Together, in a passionate unity, we will become a fully alive human being.

Wednesday, March 31, 2010

The Power of Manifestation Through Gratitude




“Often people attempt to live their lives backwards: they try to have more things, or more money, in order to do more of what they want so that they will be happier. The way it actually works is the reverse.
You must first be WHO you really are, then, DO what you need to do, in order to HAVE what you want.”
 –Margaret Young


Many of you know that last weekend I had the unique experience of going to a taping of the Oprah show. Synchronicity is a wonderful thing, the theme of the show, which is airing on April 9, was about your bucket list, about the things that you want to do before you die. And this is a HUGE topic to speak about, and for some a huge topic to even think about. So before we get started just close your eyes, and breathe.


Although we are complex beings, there is something very simple about the mind – did you know that you can only have one thought at a time? In every moment that passes we can only have one thought. When your thoughts take you off of your breath, CHOOSE to come back to the breath, releasing the other thoughts that come to you. All you need to do right now, is breathe, CHOOSE to breathe.


Often we get lost in accumulating “stuff”, we get lost in working, making the almighty dollar to have the right stuff, to do the right stuff and be the right stuff – and when we lose ourselves in this way of life and thinking, and we come to find ourselves living a life that isn’t recognizable to ourselves. We find ourselves unhappy, lacking in love, respect and even loyalty…and often we find ourselves overweight. Oh, the torture of it all! Trying to keep up with the neighbours, satisfy everyone else in the house hold, community and family. Why do we do it? Why do we get so buried in life and expectations that we forget to live in the present moment and enjoy it? Why do we worry and fret and stress over things that we simply have no control over? We all do it – we all let stress ROB us of time, joy, love, acceptance, peace…


So, I recently found myself reflecting about the one thing that everyone in the world wants – and I believe that is to be loved. I believe that we are all trying to get to a place of love. Now, when I refer to love, I am referring to self-love. Yes, it is important to love others, but love of self or rather a lack of love, is what has brought us all here – to this journey.


In the last while, I have made a conscious choice to love myself by listening to my body, my spirit, my soul and my God. I have made the conscious choice to NOT let stress ROB me of my time, not dictate to me poor food choices, or steal away my energy and passion for the things that I love. So, I would like to share with you how I came to that place emotionally, spiritually and physically.


Our thoughts are like little magnetic prayers that we send out to the universe, and so what we think we attract. I am sure that many of you have thought something good or bad is going to happen, and sure enough it does…Spiritual teachers call this the Law of Attraction, what we think …we are. You have heard this before…well let’s begin to adopt it.


To do that we need to change the way we “think” primarily about ourselves. The trick of it is though, that as we change how we think of ourselves, we change how we think about the world around us. So let’s start small, I would like you to make a short list of 5 things that you appreciate about yourself. Five things that you are grateful to be. Think about your personality traits, your abilities, your families. Here is my list:


1. Leadership qualities


2. Organization skills


3. Great listener


4. Accurate intuition, follow through


5. Realistic


Now let’s create a sentence around your list. It might be a couple of sentences, or it might just be one. Start with, “I am grateful for…. “or “I am grateful that…” And let’s write it down, as our thoughts written down help us to manifest and attract to us our heart’s desire’s faster. Writing things and thoughts down is very powerful as it makes it “real” and gives it physical energy. Here is my sentence: “I AM a great listener, realistic with strong organizational skills and leadership qualities. I HAVE accurate intuition and I WILL follow through.”


What do we do with these statements now? We begin to use them as affirmations. We can write them on post-it notes, or journal about them or whatever feels right to you. By focusing on those things that you are grateful for, you attract positive energy, positive thoughts around you. It isn’t about being cocky or over confident; it is about being respectful and honouring who you truly are as a human being. Begin reinforcing the things that you like most about yourself and the more grateful that you are about your own person, the more traits that you will begin to notice that you like about yourself.


Now there is a bit of a trick to this – you see when you recognize a quality in someone else, it is because you, yourself carry the similar quality. Often we respect others for their leadership, their organization, their dedications, their ability to balance books…but the honest truth of that is, that we wouldn’t be able to recognize that if we didn’t already carry those traits and know what it takes to do what they do – right?


There is a unique learning opportunity here – and this is where awareness now becomes a powerful tool and catalyst for change. When we recognize traits in others that we despise, that we can’t stand, that presses our buttons and pushes us over the edge…why do you think that is? We respond so drastically with emotional response, it is because that is a trait that we possess – that we DON’T like about ourselves. Now, having the ability to recognize that gives us the CHOICE to change it, to take control over it, so that it doesn’t control us! There are only two things that we have control over in our life – two things – how you CHOOSE to act and how you CHOOSE to react. That is it. So if you are going to overreact know that that is a conscious choice, only you have the power to change. Now, in every negative there is a positive – so look for the positive aspect of that trait, use gratitude to honour that trait, and then allow that to flourish by keeping it in the light, and let the rest of it fall away and CHOOSE NOT to honour that which doesn’t suit your highest and best character.


Now let’s set some goals. Everyone in here has a goal or two. Let’s pick one. For instance, my initial goal when starting my weight loss action plan was to be able to wear my wedding rings again. That became my mantra, “I wear my wedding rings with pride!” And after 6 months, I was able to wear my wedding rings. My goal wasn’t a number; it was tangible… I also had a dream of doing Third World Mission Work one day, and last August, I had an “Ah-ha” moment, as Oprah would say. I realized that the only thing standing in the way of me doing mission work was….ME. I had created boundaries, restrictions and had over time limited my thoughts and beliefs to what I could and couldn’t do - and the truth of it is – if you want it, if you believe it, if you think it…you can do it, have it and live it! We are only limited by our OWN thoughts…


Let’s each of us write down a goal, or a dream that you have had or carried your whole life. It might be something that you have always wanted to do, or have. It might be a personal change in your personality, a fear that you want to over come…it could be a weight loss goal, a relationship goal, or it could be travel? Now, when you write it down, when manifesting, making our hopes and goals real … we always state it in the present tense, so that when we think it and put that magnetic law of attraction out there, it knows that we deserve it NOW…when we use words like soon, if, when, it implies to your God or to the universe that you don’t feel that you really deserve it, that you are not worthy of it – which is a whole different topic of discussion for another day…so for now, when manifesting, lets use the present tense such as “I am ready for third world mission work and the third world is ready for me.” Or, “I am a tall, slender, beautiful blonde bombshell!” etc…


Speaking your statements or affirmations aloud is like a ritual, you have written it, made it real, but speaking it gives it life and it makes you accountable to follow your own dreams…Say it like you mean it! Like you deserve it! Say it again, and again, day after day, until your body starts to resonate with what you are saying, and feel that magnetic pull attract what you truly want in your life, and what you truly want out of life.


I hope that each of you will take your gratitudes, and write them on post-its, put them on your fridge, or on your bathroom mirror, so that every time you walk by you can say it, think it and send the message out, so that you can attract your goals into your life. Try it…you just might be pleasantly surprised when it actually works!!!


Tuesday, March 30, 2010

The Reiki Affirmation

Just for today,


I will not worry.
I will not be angry.
I will do my work honestly.
I will give thanks for my
     many blessings.
I will be kind to my neighbor and all living things.

Monday, March 22, 2010

I am going to be an audience member for the 3/27 A taping of The Oprah Winfrey Show, and recieved an email regarding the topic of what people have on their "list" of things to do before they die. I am responding to that with my story, what I want to do before I die:


I am a youth coodinator at the Greenbank United Church in Greenbank Ontario, Canada. Working with youth has always been a passion and an integral part of my life. Even as a teenager, I was leading teens, teaching Sunday School etc. I have always wanted to be able to provide a place for youth to come, where they can have good clean fun, no pressures for drugs, alcohol, sex etc. That they can have an oppertunity to be "real" with who they are, and get to know themselves better while making meaningful and deep relationships with others. What I found working with them, listening to them, and identifying with them, was that they were looking for "goals" or projects. Youth ministry seems to be becoming "task-oriented". Now, Greenbank is a very small town of about 150 families, one church, one store, one bakery, one small school (130 kids), one little community hall; so finding goals and projects to help others in the community was never really that hard, because we all grew up together, knowing each other and knowing when someone needed a helping hand. But, what I found with the teens was that they were looking for broader, bigger things, things that would take them beyond our little town. I, myself, as a teen, had always dreamed of participating in Third World Mission work, but small towns often limit dreams.

Last year, the teens and I set a goal to go to Biloxi, Mississippi to work with Habitat for Humanity Gulf Coast, in an effort to help re-build communities that were devastated by Hurricane Katrina over 4 years ago. So, a team of 12 teens from our small town piled into 2 vans and drove 1100 miles down to Mississippi and worked in the sweltering August heat (110degrees, 100% humidity) for a week building a home for a family still recovering from the devestation of Hurricane Katrina.

Let me tell you why this trip was so much more than we anticipated…although our intentions were to go and build homes, we built relationships, and bettered ourselves along the way. This experience was life changing, in the sense that we were able to experience how others lived, how others suffered, how a group of people with different backgrounds, and some who are complete strangers can come together for a common goal, for a greater good to make a difference in a community that isn’t even ours. And yet, after volunteering our time, it will be forever be a part of our history. These teenagers are individuals, who are not afraid to charter unfamiliar territories. They coordinated the heavy lifting of an entire roof of trusses, 2x4’s, and 2x6’s, comforted other volunteers who suffered heat exhaustion. They moved scaffolding, helped educate each other on the difference and the use for several different kinds of nails, screws, power tools and saws. They were a part of building a roof, building a deck and building a shed and other important tasks. They each took on a leadership roll for our team, began projects from scratch, assembled a teams to help and saw it through to the finish. All for a family that they never met.

So, I will admit that I underestimated these youth. When we first arrived at camp, we finished our orientation, I had left to go and sign some papers, when I came back for supper, do you know who was in the kitchen helping to serve the other volunteers their dinner? Our team. Our team, worked hard all day at the job site, came home to work hard serving each other and other volunteers. They did it all week long. They amazed me everyday with their compassion and care for one another. Their willingness to overcome their own personal fears to help and support others.


They impeccably represented themselves, their Church, thier community, this province, this country – and that is a tall order! It was very obvious that our supporters made a sound investment in Habitat for Humanity, AND at the same time, invested in our Youth, in our community, and they WILL go on to do good work, in our community here at home. Even though this was a mission that benefited a community over 1100miles from home, I believe that it had an even greater impact here on our local community, and through our youth we will see these benefits for years to come.

On our long, grueling drive home from Mississippi, a conversation took place in the van that I was driving, about how this could just be the tip of the iceberg for us. That this kind of work is so important, perhaps we should do this again, more often? I remember driving, and thinking back to my dream as a teenager, to have the oppertunity to do third world mission work, and I had an "Ah-Ha" moment. I realized that the only reason I wasn't doing third world work, was....ME! I was the only thing standing in my way. Sure, there are other responsibilities, other limitations, but all of that can be overcome, with dedication, determination and drive. So, upon arriving home, a series of events unfolded to bring me into the Loving Arms Caritable Organization, an organization that works primarily with children and youth in remote, indiginous Guatemala. I pledged to go with Loving Arms this April on a Mission Trip, and when word spread through our little town, I was met with support, interest and desire to participate. Within a few weeks, we had established a team of 15, both youth and adults to embark on our communities very first Third World Mission Trip. Our goals are to teach self-sustainment, and build confidence, and efficiency within their communities. Our intentions are NOT to change the indiginous culture, but to support it and support them in maintaining their culture. We leave on April 30, and will be there for 10 days. These are some of the things that we will be doing:

· Leading 150 women in hygiene and empowerment seminars
· Painting classrooms in a local school
· Holding a soup kitchens where 1000 women and children will be fed a hot meal
· Organizing soccer and hockey games for children
· Assisting in both medical and dental clinics
· Furnishing 8 sponsored homes, including building beds, shelving units, and building brick stoves
· Building a junglegym/playground for the local school
· Launching an agricultural program involving pigs, where fenced in areas will be built
· Hosting a clothing distribution program where children will be fitted for shoes for school
· Their bean and pea harvest will be ready for picking, so we will be aiding in the hand picking of their ripe crops

You asked, what are the things that you want to accomplish before you die? And for me there are many. There are places that I want to travel, certain career accomplishments I want to acheive, and material things that I would like to buy one day. Ask me if they are high on the priority list, and I will tell you that they are there, but they aren't the things that create passion and joy in my life. What creates passion and joy for me, is providing oppertunities, for others to learn, grow and challenge themselves to know themselves, love themselves, and by extension honor their neighbors both far and wide. What I realized coming home from Mississippi, is that small town or not, your dreams can be as big as you ALLOW them to be. We are our own boundary keepers. If we can have the courage to dream, somewhere inside is the courage to follow through with those dreams. My life purpose or goal is to fortify the courage and strenth upon our youth's journey. I commit to support, love and nurture their talents, gifts and purpose for the greater good of humanity. Simply, what I want to do before I die - make a difference.

Thank you for the oppertunity to share.

Blessings,
Juli Conard

Thursday, March 18, 2010

Statement of Intention

Statement of Intention
The purpose of this blog is to encourage others to strive to connect body, mind and soul in a way that resonates truth, healing and universal love within oneself.  I believe that whatever happens in the mental. emotional and spiritual body, manifests in the physical body.  We cannot treat the physical body without acknowledging that which exists emotionally, mentally and spiritually. 

My intention is to encourage you to look in the mirror that life is continually holding up to you, to practice 'admission medicine'; be real with what you have cocreated and manifested in your life; and to dig deep and fearlessly break the patterns that hold you in every moment but this one.  To fortify your courage and strenth upon this journey, I commit to support, love and nurture your talents, gifts and purpose for the greater good of humanity. 

Blessings,
Juli